Messa Dashboard

Members

Current active members
36

Meters

The number of meters that have been recorded
548180 Metres

Speed of Squad

Average Speed of entire squad
6.73 - 10.42 m/s
Date Start Time Speed Session Details
Tue, Dec 1 4:30 PM Strength + Speed Endurance
Wed, Dec 2 4:00 PM Strength and Power Training
Thu, Dec 3 6:00 PM Speed
Fri, Dec 4 4:30 PM Technique and Recovery or Speed (Max Velocity)
Sat, Dec 5 Competition
Sun, Dec 6 5:00 PM Technique and Recovery or Speed
Mon, Dec 7 4:30 PM Strength + Start and Transition
Tue, Dec 8 4:30 PM Strength + Speed Endurance
Wed, Dec 9 4:00 PM Strength and Power Training

Contact Information

Contact us anytime

For the past 30 days

Data that has been collected over the past month
Data Items

21211

Distance Range

30m - 1500m

Total Reps

2279

Weight Range

20kg - 150kg

Average Power

1903.24 Watts

Date Start Time Distance Session Details
Tue, Dec 1 4:30 PM 400m run / 400m jog
Wed, Dec 2 4:30 PM Drills, Strength and conditioning
Thu, Dec 3 6:00 PM 6 x 600m
Fri, Dec 4 4:30 PM 10 x 300m
Sat, Dec 5 4:30 PM Competition
Sun, Dec 6 4:30 PM 300m run / 100m walk
Mon, Dec 7 4:30 PM 3 x 800m
Tue, Dec 8 4:30 PM 400m run / 400m jog
Wed, Dec 9 4:30 PM Drills, Strength and conditioning