| Sat, Jan 16, 2021 |
Ab & Core Stretch Series I |
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| Sun, Jan 17, 2021 |
Prone Plank |
Side Plank |
Copenhagen |
| Mon, Jan 18, 2021 |
Laying Side Bend |
Bird Dogs with Alternating Arm/Leg |
Side Elbow Plank with Abduction |
| Tue, Jan 19, 2021 |
Push Up Planks |
Laying Bent Knee Pulses |
L-Sit with Progressions |
| Wed, Jan 20, 2021 |
Laying Bent Knee Isometric Deadbugs |
Supine Hollow Holds |
Prone Hollow Holds |
| Thu, Jan 21, 2021 |
Prone Plank |
Side Plank |
Copenhagen |
| Fri, Jan 22, 2021 |
Laying Side Bend |
Bird Dogs with Alternating Arm/Leg |
Side Elbow Plank with Abduction |
| Sat, Jan 23, 2021 |
Ab & Core Stretch Series I |
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|
| Sun, Jan 24, 2021 |
Push Up Planks |
Laying Bent Knee Pulses |
L-Sit with Progressions |
| Mon, Jan 25, 2021 |
Prone Plank |
Side Plank |
Copenhagen |
| Tue, Jan 26, 2021 |
Laying Side Bend |
Bird Dogs with Alternating Arm/Leg |
Side Elbow Plank with Abduction |
| Wed, Jan 27, 2021 |
Push Up Planks |
Laying Bent Knee Pulses |
L-Sit with Progressions |
| Thu, Jan 28, 2021 |
Laying Bent Knee Isometric Deadbugs |
Supine Hollow Holds |
Prone Hollow Holds |
| Fri, Jan 29, 2021 |
Prone Plank |
Side Plank |
Copenhagen |
| Sat, Jan 30, 2021 |
Ab & Core Stretch Series I |
|
|
| Sun, Jan 31, 2021 |
PLANK TEST - Longest Hold is Crowned
Plank King and Queen |
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