Hi Aidan Gow, welcome back!

Your performance and power management dashboard.

Average Speed m/s
Training
,
Flying
Weekly Volume
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.

60m

10.5 - 11.6

80m

14.0 - 15.5

100m

17.5 - 19.4

150m

26.3 - 29.0

200m

35.1 - 38.7

300m

52.6 - 58.1
Flying 30
Sessions: 2 Last run: 2020-05-31
Total Average Speed: 8.02 m/s
Last Session Speed: 8.15 m/s
80
Sessions: 2 Last run: 2020-05-24
Total Average Speed: 7.33 m/s
Last Session Speed: 7.55 m/s
Event Date Result
1002020-06-0912.92
1002020-06-0914.11
1002020-06-0914.72
1002020-06-0913.91
1002020-06-0914.73
1002020-06-0915.08
1002020-06-0915.08
1002020-06-0915.71
1002020-06-0915.89
30 flying2020-05-313.61
30 flying2020-05-313.78
30 flying2020-05-313.64
30 flying2020-05-313.73
30 flying2020-05-313.64
30 flying2020-05-313.67
30 flying2020-05-313.7
802020-05-2410.73
802020-05-2410.34
802020-05-2410.61
802020-05-2410.7
30 flying2020-05-103.64
30 flying2020-05-103.83
30 flying2020-05-103.8
30 flying2020-05-103.83
30 flying2020-05-103.92
30 flying2020-05-103.84
1202020-05-0416.31
802020-05-0411.02
1202020-05-0416.8
802020-05-0411.41
1202020-05-0417.3
802020-05-0411.66
1502020-04-2720.88
1502020-04-2721.23
1502020-04-2719.74
1502020-04-2722.29
Report Card for the 150m sprint session

This is the first time you've completed the 150m session, so I can't really compare to past results

Regarding your consistency, the spread of your times was 2.55 secs

This is actually pretty bad start. You need to work a lot harder in this area. Either warm up better or don't run when have nothing left in the tank

It's your first result, so your PB for this session is 19.74 secs

What I can tell you is that your estimated 100m race time on tartan would be 13.0 secs