Alana Macrow-Cain

Last Workout

Squat Jump: 25 reps on 2020-11-18
1443.2W 0.1% (1238.0W - 1812.0W)
1.05m/s -2.8% (0.9m/s - 1.32m/s)
59.0Kg 3.6% (50.0Kg - 65.0Kg)
0.22m 0.0% (0.13m - 0.32m)
0.9m/s -1.1% (0.65m/s - 1.1m/s)

Snatch: 20 reps on 2020-11-18
1815.8W 0.0% (865.0W - 2196.0W)
1.74m/s 0.0% (1.19m/s - 2.15m/s)
20.0Kg 0.0% (20.0Kg - 20.0Kg)
2.08m 0.0% (1.51m - 2.6m)
0.28m/s 0.0% (0.03m/s - 0.56m/s)


Average Power: 1182.3 Watts

Improvement Rate: -1.31%

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Average Weight used: 51.0 Kg

Improvement Rate: +3.79%

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Average Speed: 6.66 m/s

Improvement Rate: 1.4%

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Athletics Training

Total Events: 13

Total Results: 114

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Data Comparison

Compare Peak Speed vs Avg Speed vs Pop100

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Sprint Speed Check

Compare your speed over different distances

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Assessment results

Check your report card

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Scatter Charts

Check out all the dots

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Compare Eccentric vs Concentric Data

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Compare lots of different VBT data

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