Alanna Fisher

Last Workout

Squat Jump: 17 reps on 2021-01-06

Power Avg

1323.4W 19.2% (1093.0W - 1507.0W)

Avg Speed

1.16m/s -7.2% (0.95m/s - 1.34m/s)

Avg Weight

50.0Kg 26.0% (40.0Kg - 60.0Kg)

Distance

0.24m -17.2% (0.18m - 0.29m)

Pop 100

1.01m/s -5.6% (0.71m/s - 1.29m/s)

Power Clean: 26 reps on 2021-01-06

Power Avg

1469.2W -3.2% (987.0W - 1894.0W)

Avg Speed

1.1m/s -12.7% (0.61m/s - 1.4m/s)

Avg Weight

29.81Kg 17.5% (25.0Kg - 35.0Kg)

Distance

1.13m -9.6% (0.79m - 1.33m)

Pop 100

0.17m/s -10.5% (0.0m/s - 0.51m/s)

Power

Average Power: 1287.9 Watts

Improvement Rate: +6.62%

Strength

Average Weight used: 30.1 Kg

Improvement Rate: +17.08%

Data Comparison

Compare Peak Speed vs Avg Speed vs Pop100

Scatter Charts

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Eccentric

Compare Eccentric vs Concentric Data

Comparison

Compare lots of different VBT data