Hi Charlie O'Connor, welcome back!

Your performance and power management dashboard.

Average Speed m/s
Training
,
Flying
Weekly Volume
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.

60m

11.1 - 12.3

80m

14.9 - 16.4

100m

18.6 - 20.5

150m

27.9 - 30.7

200m

37.2 - 41.0

300m

55.7 - 61.5
150
Sessions: 3 Last run: 2020-06-19
Total Average Speed: 6.59 m/s
Last Session Speed: 6.39 m/s
Event Date Result
1502020-06-1922.94
1502020-06-1922.41
1502020-06-1925.11
60 flying2020-06-157.84
1502020-06-0821.51
1502020-06-0820.9
1502020-06-0821.7
1502020-06-0822.16
1502020-05-1822.7
1502020-05-1823.13
1502020-05-1824.36
1502020-05-1823.53
30 flying2020-04-264.8
30 flying2020-04-264.6
30 flying2020-04-264.3
30 flying2020-04-264.4
30 flying2020-04-263.9
30 flying2020-04-264
402020-04-186.27
402020-04-186.34
402020-04-186.35
1002020-04-1514.18
Report Card for the 150m sprint session

You've performed a 150 session 3 times.

Your average time based on all your results is 22.77 secs (6.59m/s)

Your average time in your last session on 2020-06-19 was slower than your overall average by 0.72 secs

This is quite a big difference, it not really normal to drop average times by this much unless something is wrong.

Taking a closer look at your last two sessions....

You did 3 reps in the most recent session and 4 reps in a session 11 days prior

Your average time in this most recent session wasn't as good as the last time your did this session. You are 1.92 secs slower

It's a bit slower than we'd like to see.

Your slowest rep in the last session (25.11) was worse than your slowest rep in the session before (22.16) by 2.95 secs.

This is a pretty terrible result.

Your best run in the last session (22.41) was worse than your best run in the session before (20.9) by 1.51 secs

Something isn't right. Be sure to chat to coaches about this

You were 1.51 secs off your PB for this session

In this current form (22.41) your estimated 100m race time on tartan would be 14.58 secs

If you ran your PB time (20.9) it would be 13.71 secs in a 100m race