Hi David Turner, welcome back!

Your performance and power management dashboard.

Average Speed m/s
Race
,
Training
,
Flying
Weekly Volume
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.

60m

10.0 - 11.0

80m

13.3 - 14.7

100m

16.6 - 18.4

150m

25.0 - 27.5

200m

33.3 - 36.7

300m

49.9 - 55.1
Flying 30
Sessions: 3 Last run: 2020-06-27
Total Average Speed: 8.85 m/s
Last Session Speed: 8.72 m/s
Flying 60
Sessions: 2 Last run: 2020-07-11
Total Average Speed: 8.78 m/s
Last Session Speed: 8.8 m/s
300
Sessions: 4 Last run: 2020-08-04
Total Average Speed: 6.68 m/s
Last Session Speed: 7.18 m/s
Event Date Result
3002020-08-0441.8
602020-07-257.6
1002020-07-2512.2
60 flying2020-07-116.79
60 flying2020-07-116.8
60 flying2020-07-116.86
3002020-07-0442.53
30 flying2020-06-273.55
30 flying2020-06-273.38
30 flying2020-06-273.44
30 flying2020-06-273.51
30 flying2020-06-273.34
30 flying2020-06-273.43
3002020-06-2242.8
1502020-06-2018.74
1502020-06-2018.72
1502020-06-2019.19
60 flying2020-06-136.83
60 flying2020-06-136.92
60 flying2020-06-136.77
802020-05-239.78
802020-05-2310.39
802020-05-2310.4
802020-05-2310.17
1002020-05-1412.7
1002020-05-1412.6
1002020-05-1412.8
602020-05-127.82
602020-05-127.58
3002020-05-1252.43
30 flying2020-05-113.44
30 flying2020-05-113.33
30 flying2020-05-113.33
30 flying2020-05-113.39
30 flying2020-05-113.3
30 flying2020-05-113.33
30 flying2020-05-113.39
30 flying2020-05-113.39
30 flying2020-05-113.33
30 flying2020-03-263.3
30 flying2020-03-263.4
30 flying2020-03-263.5
1002020-03-2112.3
Shotput 7.62kg2020-03-217.72
602020-03-147.7
1002020-03-0712.3
Long Jump2020-03-074.6
Javelin2020-03-0726.62
1002020-02-2912.56
1002020-02-2212.4
Long Jump2020-02-224.26
602020-02-157.5
1002020-02-1512.29
1002020-02-0112.27
2002020-02-0127.13
602020-01-257.5
602020-01-117.89
602020-01-118.05
1002020-01-1112.82
1002019-12-1412.82
2002019-12-1426.07
602019-12-077.8
1502019-12-0719.1
1002019-11-3012.7
Javelin2019-11-3024.7
Shotput 7.62kg2019-11-237.89
Shotput 7.62kg2019-11-237.34
602019-11-167.6
Shotput 7.62kg2019-11-168.01
602019-11-027.7
Shotput 7.62kg2019-10-268.47
Javelin2019-10-2628.89
602019-09-217.8
2002019-09-2124.9
1002019-09-1412.8
Shotput 7.62kg2019-08-118.19
Javelin2019-08-1126
Report Card for the 150m sprint session

This is the first time you've completed the 150m session, so I can't really compare to past results

Regarding your consistency, the spread of your times was 0.47 secs

This is an awesome start. Consistency is a really important part of training.

It's your first result, so your PB for this session is 18.72 secs

What I can tell you is that your estimated 100m race time on tartan would be 12.4 secs