Distance Program

Date Start Time Distance Session Details Recovery Session Details
Tue, Dec 1, 2020 4:30 PM 400m run / 400m jog 50 min easy jog
Wed, Dec 2, 2020 4:30 PM Drills, Strength and conditioning
Thu, Dec 3, 2020 6:00 PM 6 x 600m 50 min easy jog
Fri, Dec 4, 2020 4:30 PM 10 x 300m 50 min easy jog
Sat, Dec 5, 2020 4:30 PM Competition
Sun, Dec 6, 2020 4:30 PM 300m run / 100m walk 50 min easy jog
Mon, Dec 7, 2020 4:30 PM 3 x 800m 50 min easy jog
Tue, Dec 8, 2020 4:30 PM 400m run / 400m jog 50 min easy jog
Wed, Dec 9, 2020 4:30 PM Drills, Strength and conditioning
Thu, Dec 10, 2020 6:00 PM 6 x 600m 50 min easy jog
Fri, Dec 11, 2020 4:30 PM 6 x 300m 50 min easy jog
Sat, Dec 12, 2020 4:30 PM Competition
Sun, Dec 13, 2020 4:30 PM 200m run / 200m jog 50 min easy jog
Mon, Dec 14, 2020 4:30 PM 3 x 800m 50 min easy jog
Tue, Dec 15, 2020 4:30 PM 400m run / 400m jog 50 min easy jog
Wed, Dec 16, 2020 4:30 PM Drills, Strength and conditioning
Thu, Dec 17, 2020 6:00 PM 3 x 1000m 50 min easy jog
Fri, Dec 18, 2020 4:30 PM 10 x 300m 50 min easy jog
Sat, Dec 19, 2020 4:30 PM Competition
Sun, Dec 20, 2020 4:30 PM 300m run / 100m walk 50 min easy jog
Mon, Dec 21, 2020 4:30 PM 3 x 800m 50 min easy jog
Tue, Dec 22, 2020 4:30 PM 400m run / 400m jog 50 min easy jog
Wed, Dec 23, 2020 4:30 PM Drills, Strength and conditioning
Thu, Dec 24, 2020 6:00 PM 6 x 600m 50 min easy jog