Hi Hugo Doak, welcome back!

Your performance and power management dashboard.

Average Speed m/s
Recovery
,
Training
Weekly Volume
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.

60m

12.5 - 13.8

80m

16.7 - 18.5

100m

20.9 - 23.1

150m

31.4 - 34.6

200m

41.8 - 46.1

300m

62.7 - 69.2
Event Date Result
802020-05-0312.55
802020-05-0312.59
802020-05-0312.64
802020-05-0312.65
802020-05-0312.97
3002020-04-2453.88
3002020-04-2456.19
3002020-04-2460.04
3002020-04-2459.21
1502020-04-1423.53
1502020-04-1424.53
1502020-04-1424.86
4002020-04-1080
4002020-04-1089
4002020-04-10115
4002020-04-10122
Report Card for the 150m sprint session

This is the first time you've completed the 150m session, so I can't really compare to past results

Regarding your consistency, the spread of your times was 1.33 secs

This isn't that good, but at least we have things to work on.

It's your first result, so your PB for this session is 23.53 secs

What I can tell you is that your estimated 100m race time on tartan would be 15.03 secs