Hi James Hoskins, welcome back!

Your performance and power management dashboard.

Average Speed m/s
Recovery
,
Training
,
Flying
Weekly Volume
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.

60m

11.8 - 13.0

80m

15.7 - 17.3

100m

19.6 - 21.6

150m

29.4 - 32.4

200m

39.2 - 43.3

300m

58.8 - 64.9
Flying 60
Sessions: 2 Last run: 2020-07-09
Total Average Speed: 7.26 m/s
Last Session Speed: 7.28 m/s
80
Sessions: 3 Last run: 2020-07-16
Total Average Speed: 6.49 m/s
Last Session Speed: 6.34 m/s
Event Date Result
8002020-07-19158.71
1502020-07-1922.48
1502020-07-1923.43
802020-07-1613.1
802020-07-1612.7
802020-07-1612.5
802020-07-1612.89
802020-07-1612.64
802020-07-1612.73
802020-07-1612.75
802020-07-1612.55
802020-07-1612.25
802020-07-1612.6
802020-07-1612.42
802020-07-1612.35
8002020-07-12158.43
602020-07-129.22
602020-07-129.28
602020-07-129.09
802020-07-1211.9
802020-07-1211.64
802020-07-1212.42
60 flying2020-07-098.1
60 flying2020-07-098.26
60 flying2020-07-098.39
60 flying2020-07-098.41
60 flying2020-07-098.18
60 flying2020-07-098.13
2002020-07-0731.88
2002020-07-0731.93
2002020-07-0733.1
2002020-07-0732.6
2002020-07-0733.35
2002020-07-0732.99
4002020-07-0776.48
3002020-07-0348.17
802020-07-0212.01
802020-07-0212.06
802020-07-0211.68
802020-07-0211.87
802020-07-0212.11
802020-07-0211.58
30 flying2020-06-284.19
30 flying2020-06-284.16
30 flying2020-06-284.42
30 flying2020-06-284.36
30 flying2020-06-284.39
30 flying2020-06-284.5
30 flying2020-06-284.44
2002020-06-2631.68
2002020-06-2632.46
2002020-06-2632.93
2002020-06-2632.77
10002020-06-2503:35.79
10002020-06-2503:42.65
10002020-06-2503:45.50
10002020-06-2503:52.16
10002020-06-2503:53.41
602020-06-239.21
602020-06-239.66
602020-06-239.53
602020-06-239.49
602020-06-239.58
602020-06-239.94
2002020-06-2329.48
1002020-06-1615.11
1002020-06-1615.33
1002020-06-1614.93
1002020-06-1615.44
1002020-06-1616.13
1002020-06-1616.95
1002020-06-1615.43
1002020-06-1616.4
60 flying2020-06-148.27
60 flying2020-06-148.34
60 flying2020-06-148.51
60 flying2020-06-148.17
60 flying2020-06-148.06
60 flying2020-06-148.47
1502020-06-0822.06
1502020-06-0822.25
1502020-06-0822.79
1502020-06-0822.66
150 flying2020-06-0122.33
150 flying2020-06-0122.31
150 flying2020-06-0122.89
Report Card for the 150m sprint session

This is the first time you've completed the 150m session, so I can't really compare to past results

Regarding your consistency, the spread of your times was 0.73 secs

This is good start. It shows your are trying but have things to work on.

It's your first result, so your PB for this session is 22.06 secs

What I can tell you is that your estimated 100m race time on tartan would be 14.35 secs