Recovery Times Guide
Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.
The times below are the acceptable range that the runs should be completed in.
60m: 11.2 - 12.3
80m: 14.9 - 16.4
100m: 18.6 - 20.5
150m: 27.9 - 30.8
200m: 37.3 - 41.1
300m: 55.9 - 61.6
Average Speed m/s
The average speed of the athlete in different situations over various distances
Report Card for the 150m sprint session
This is the first time you've completed the 150m session, so I can't really compare to past results
Regarding your consistency, the spread of your times was 0.53 secs
This is good start. It shows your are trying but have things to work on.
It's your first result, so your PB for this session is 20.96 secs
What I can tell you is that your estimated 100m race time on tartan would be 13.75 secs