Maria Cimino

Power Improvement Meter
1261.6 Watts (+7.16%)
Strength Improvement Meter
46.1Kg (+13.28%)
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.


60m: 11.7 - 12.9


80m: 15.6 - 17.2


100m: 19.5 - 21.5


150m: 29.2 - 32.3


200m: 39.0 - 43.0


300m: 58.5 - 64.5


Last Workout

Squat: 46 reps on 2020-09-12
1391.0W 4.5% (126.0W - 2236.0W)
0.43m/s -4.4% (0.01m/s - 0.77m/s)
119.78Kg 13.0% (70.0Kg - 185.0Kg)
0.25m -10.7% (0.03m - 0.48m)
0.28m/s -6.7% (0.05m/s - 0.49m/s)

Snatch: 19 reps on 2020-09-12
3531.3W 25.3% (559.0W - 4958.0W)
2.35m/s 5.9% (0.46m/s - 3.49m/s)
42.37Kg 42.9% (30.0Kg - 70.0Kg)
1.94m 8.4% (0.27m - 2.65m)
0.93m/s 4.5% (0.0m/s - 1.71m/s)

Power Clean: 37 reps on 2020-09-12
3624.8W 23.7% (2026.0W - 4722.0W)
2.12m/s 9.3% (1.22m/s - 2.77m/s)
38.65Kg 15.9% (30.0Kg - 65.0Kg)
1.65m 21.3% (1.11m - 2.08m)
0.9m/s -2.2% (0.05m/s - 1.32m/s)

Average Speed m/s

The average speed of the athlete in different situations over various distances
Squat
Reps: 402 Last Workout: 2020-09-12
Current Form -10.7%
Last Workout -11.1%
Avg
Recent
Last
Squat
Reps: 402 Last Workout: 2020-09-12
Current Form +7.5%
Last Workout +4.4%
Avg
Recent
Last
Squat Jump
Reps: 653 Last Workout: 2020-08-29
Current Form +3.6%
Last Workout -1.6%
Avg
Recent
Last
Snatch
Reps: 1029 Last Workout: 2020-09-12
Current Form +24.0%
Last Workout +25.2%
Avg
Recent
Last
Power Clean
Reps: 3242 Last Workout: 2020-09-12
Current Form +16.5%
Last Workout +23.6%
Avg
Recent
Last
Hang Clean
Reps: 731 Last Workout: 2020-08-01
Current Form -0.3%
Last Workout +8.9%
Avg
Recent
Last
Flying 30
Sessions: 6 Last run: 2020-06-27
Total Average Speed: 7.04 m/s
Last Session Speed: 6.8 m/s
Deadlift
Reps: 24 Last Workout: 2019-08-17
Current Form -2.0%
Last Workout -2.0%
Avg
Recent
Last
Bench Press
Reps: 91 Last Workout: 2020-07-05
Current Form -10.8%
Last Workout -3.4%
Avg
Recent
Last
80
Sessions: 2 Last run: 2020-08-31
Total Average Speed: 6.62 m/s
Last Session Speed: 6.43 m/s
300
Sessions: 3 Last run: 2020-07-04
Total Average Speed: 5.4 m/s
Last Session Speed: 5.5 m/s
150
Sessions: 7 Last run: 2020-07-18
Total Average Speed: 6.51 m/s
Last Session Speed: 6.29 m/s
Squat
Squat Jump
Snatch
Power Clean
Hang Clean
Bench Press
Report Card for the 150m sprint session

You've performed a 150 session 7 times.

Your average time based on all your results is 23.03 secs (6.51m/s)

Your average time in your last session on 2020-07-18 was slower than your overall average by 0.83 secs

This is quite a big difference, it not really normal to drop average times by this much unless something is wrong.

Taking a closer look at your last two sessions....

You did 2 reps in the most recent session and 1 reps in a session 19 days prior

Your average time in this most recent session was worse than the only run you did in the session on 2020-06-29 by 1.36 secs

It's a bit slower than we'd like to see.

Your slowest rep in the last session (23.93) wasn't as fast as your only run in the session before (22.5) by -1.43 secs.

This is pretty crap.

Your best run in the last session (23.79) was worse than your best run in the session before (22.5) by 1.29 secs

Something isn't right. Be sure to chat to coaches about this

You were 1.86 secs off your PB for this session

In this current form (23.79) your estimated 100m race time on tartan would be 15.2 secs

If you ran your PB time (21.93) it would be 14.27 secs in a 100m race

Vertical Jump with Ballistic Ball - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat - Monthly Weight (Kg)
Squat - Monthly Power
Snatch - Monthly Weight (Kg)
Snatch - Monthly Power
Power Clean - Monthly Weight (Kg)
Power Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Between Legs Vertical Throw - Monthly Power
Bench Press - Monthly Weight (Kg)
Bench Press - Monthly Power