Nicholas Dowling

Last Workout

Squat: 23 reps on 2019-10-30
807.4W -16.4% (171.0W - 1353.0W)
0.59m/s -20.3% (0.1m/s - 1.02m/s)
65.22Kg 13.6% (60.0Kg - 80.0Kg)
0.54m 10.2% (0.07m - 0.84m)
0.37m/s -27.5% (0.17m/s - 0.56m/s)

Power Clean: 13 reps on 2019-10-30
1613.4W -2.1% (939.0W - 2467.0W)
1.44m/s 0.7% (1.11m/s - 1.8m/s)
36.15Kg -7.7% (30.0Kg - 40.0Kg)
1.36m 6.3% (1.18m - 1.73m)
0.43m/s -4.4% (0.08m/s - 0.88m/s)

Snatch: 18 reps on 2019-10-30
1388.6W -7.2% (977.0W - 2754.0W)
1.96m/s -0.5% (1.59m/s - 2.33m/s)
25.0Kg -7.5% (25.0Kg - 25.0Kg)
1.94m 3.7% (1.63m - 2.46m)
0.55m/s -1.8% (0.12m/s - 0.81m/s)

Power

Average Power: 1141.9 Watts

Improvement Rate: -2.92%

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Strength

Average Weight used: 45.7 Kg

Improvement Rate: +12.64%

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Speed

Average Speed: 7.75 m/s

Improvement Rate: 3.25%

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Athletics Training

Total Events: 11

Total Results: 103

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Data Comparison

Compare Peak Speed vs Avg Speed vs Pop100

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Sprint Speed Check

Compare your speed over different distances

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Assessment results

Check your report card

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Scatter Charts

Check out all the dots

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Eccentric

Compare Eccentric vs Concentric Data

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Comparison

Compare lots of different VBT data

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