Sprint Program

Date Start Time Speed Session Details Recovery Session Details
Tue, Dec 1, 2020 4:30 PM Strength + Speed Endurance 200's @ 70%
Wed, Dec 2, 2020 4:00 PM Strength and Power Training
Thu, Dec 3, 2020 6:00 PM Speed 150's @ 70%
Fri, Dec 4, 2020 4:30 PM Technique and Recovery or Speed (Max Velocity) 60's @ 70%
Sat, Dec 5, 2020 Competition
Sun, Dec 6, 2020 5:00 PM Technique and Recovery or Speed 80's @ 70%
Mon, Dec 7, 2020 4:30 PM Strength + Start and Transition 80's @ 70%
Tue, Dec 8, 2020 4:30 PM Strength + Speed Endurance 200's @ 70%
Wed, Dec 9, 2020 4:00 PM Strength and Power Training
Thu, Dec 10, 2020 6:00 PM Speed 150's @ 70%
Fri, Dec 11, 2020 4:30 PM Technique and Recovery or Speed (Max Velocity) 60's @ 70%
Sat, Dec 12, 2020 Competition
Sun, Dec 13, 2020 5:00 PM Technique and Recovery or Speed 80's @ 70%
Mon, Dec 14, 2020 4:30 PM Strength + Start and Transition 80's @ 70%
Tue, Dec 15, 2020 4:30 PM Strength + Speed Endurance 200's @ 70%
Wed, Dec 16, 2020 4:00 PM Strength and Power Training
Thu, Dec 17, 2020 6:00 PM Speed 150's @ 70%
Fri, Dec 18, 2020 4:30 PM Technique and Recovery or Speed (Max Velocity) 60's @ 70%
Sat, Dec 19, 2020 Competition
Sun, Dec 20, 2020 5:00 PM Technique and Recovery or Speed 80's @ 70%
Mon, Dec 21, 2020 4:30 PM Strength + Start and Transition 80's @ 70%
Tue, Dec 22, 2020 4:30 PM Strength + Speed Endurance 200's @ 70%
Wed, Dec 23, 2020 4:00 PM Strength and Power Training
Thu, Dec 24, 2020 6:00 PM Speed 150's @ 70%
Fri, Dec 25, 2020 4:30 PM Technique and Recovery or Speed (Max Velocity) 60's @ 70%
Sat, Dec 26, 2020 Competition
Sun, Dec 27, 2020 5:00 PM Technique and Recovery or Speed 80's @ 70%
Mon, Dec 28, 2020 4:30 PM Strength + Start and Transition 80's @ 70%
Tue, Dec 29, 2020 4:30 PM Strength + Speed Endurance 200's @ 70%
Wed, Dec 30, 2020 4:00 PM Strength and Power Training
Thu, Dec 31, 2020 6:00 PM Speed 150's @ 70%