Zion McMahon

Power Improvement Meter
348.5 Watts (+8.10%)
Strength Improvement Meter
18.2Kg (+5.06%)
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.


60m: 12.8 - 14.1


80m: 17.0 - 18.8


100m: 21.3 - 23.5


150m: 32.0 - 35.2


200m: 42.6 - 47.0


300m: 63.9 - 70.5


Last Workout

Snatch: 21 reps on 2020-08-15
670.9W 33.1% (367.0W - 957.0W)
1.37m/s 15.1% (0.79m/s - 1.86m/s)
13.0Kg 3.1% (13.0Kg - 13.0Kg)
1.1m 13.4% (0.63m - 1.53m)
0.47m/s 14.6% (0.07m/s - 0.88m/s)

Average Speed m/s

The average speed of the athlete in different situations over various distances
Squat
Reps: 261 Last Workout: 2020-06-06
Current Form -8.2%
Last Workout +12.0%
Avg
Recent
Last
Squat
Reps: 261 Last Workout: 2020-06-06
Current Form +5.9%
Last Workout +7.7%
Avg
Recent
Last
Squat Jump
Reps: 223 Last Workout: 2020-06-06
Current Form +3.5%
Last Workout +23.4%
Avg
Recent
Last
Snatch
Reps: 104 Last Workout: 2020-08-15
Current Form +5.2%
Last Workout +33.0%
Avg
Recent
Last
Power Clean
Reps: 348 Last Workout: 2020-03-06
Current Form +35.6%
Last Workout +31.8%
Avg
Recent
Last
Hang Clean
Reps: 46 Last Workout: 2019-10-25
Current Form -0.2%
Last Workout +1.3%
Avg
Recent
Last
Deadlift
Reps: 131 Last Workout: 2020-05-22
Current Form -1.7%
Last Workout -2.7%
Avg
Recent
Last
Bench Press
Reps: 22 Last Workout: 2020-02-15
Current Form -1.7%
Last Workout -1.7%
Avg
Recent
Last
300
Sessions: 3 Last run: 2020-06-05
Total Average Speed: 4.91 m/s
Last Session Speed: 4.99 m/s
Squat
Squat Jump
Snatch
Power Clean
Hang Clean
Bench Press
Report Card for the 150m sprint session

This is the first time you've completed the 150m session, so I can't really compare to past results

Regarding your consistency, the spread of your times was 1.89 secs

This isn't that good, but at least we have things to work on.

It's your first result, so your PB for this session is 23.97 secs

What I can tell you is that your estimated 100m race time on tartan would be 15.31 secs

Squat Jump - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat - Monthly Weight (Kg)
Squat - Monthly Power
Snatch - Monthly Weight (Kg)
Snatch - Monthly Power
Power Clean - Monthly Weight (Kg)
Power Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Between Legs Vertical Throw - Monthly Power
Bench Press - Monthly Weight (Kg)
Bench Press - Monthly Power