Hi Zion McMahon, welcome back!

Your performance and power management dashboard.

Average Speed m/s
Recovery
,
Race
,
Training
,
Soccer
,
Flying
Weekly Volume
Recovery Times Guide

Recovery runs are an important part of training. We have a high focus on technique, it provides an opportunity to learn new technical components as well as recovering muscles from high speed sessions.

The times below are the acceptable range that the runs should be completed in.

60m

12.8 - 14.1

80m

17.0 - 18.8

100m

21.3 - 23.5

150m

32.0 - 35.2

200m

42.6 - 47.0

300m

63.9 - 70.5
300
Sessions: 3 Last run: 2020-06-05
Total Average Speed: 4.91 m/s
Last Session Speed: 4.99 m/s
Event Date Result
602020-07-2510
602020-07-259.7
2002020-06-2637.99
2002020-06-2636.05
2002020-06-2636.79
2002020-06-2636.11
2002020-06-2638.3
1502020-06-1925.65
1502020-06-1925.86
1502020-06-1923.97
60 flying2020-06-119.37
60 flying2020-06-119.43
60 flying2020-06-119.41
60 flying2020-06-119.67
60 flying2020-06-119.61
60 flying2020-06-119.52
60 flying soccer soccer2020-06-1111.55
60 flying soccer soccer2020-06-1111.27
3002020-06-0560.88
3002020-06-0559.35
2002020-05-0840.38
2002020-05-0839.34
2002020-05-0840.23
2002020-05-0835.76
4002020-05-0197.03
4002020-05-0192.74
4002020-05-01111.76
3002020-04-2489.71
3002020-04-2468.2
3002020-04-2468.76
3002020-04-2468.29
602020-04-218.43
602020-04-219.12
602020-04-219.46
602020-04-219.67
602020-04-219.78
602020-04-219.86
3002020-04-2162.59
30 flying2020-04-194.33
30 flying2020-04-194.58
30 flying2020-04-194.65
30 flying2020-04-195.18
3002020-04-1961.84
2002020-04-1836.78
2002020-04-1837.28
2002020-04-1839.08
4002020-04-1081
4002020-04-1088
4002020-04-1090
602020-03-1410
8002020-03-1403:02.6
602020-02-229.82
1002020-02-2216.73
2002020-02-2234.11
1002019-12-2115.44
2002019-12-2132.63
8002019-12-142:50.59
602019-12-079.5
1502019-12-0725.5
6002019-12-0702:05.4
602019-11-169.8
602019-10-269.74
8002019-09-2903:03.4
602019-09-219.8
2002019-09-2132
1002019-09-1415.8
602019-08-1010
Report Card for the 150m sprint session

This is the first time you've completed the 150m session, so I can't really compare to past results

Regarding your consistency, the spread of your times was 1.89 secs

This isn't that good, but at least we have things to work on.

It's your first result, so your PB for this session is 23.97 secs

What I can tell you is that your estimated 100m race time on tartan would be 15.31 secs